Homemade Snickers Protein Bars

Homemade Snickers Protein Bars

Monday, Monday, Monday! I went grocery shopping for the week ahead yesterday, and caught myself at the check out, zoned out at the impulse purchases. You know, the candy bars, gum, and magazines that call your name as you wait in line. We have a chocolate bar here called "Snickers", a chocolate peanut butter caramel [...]

ANTI INFLAMMATORY PIÑA COLADA SOFT SERVE FROSTY(Whey and Vegan Versions)

ANTI INFLAMMATORY PIÑA COLADA SOFT SERVE FROSTY(Whey and Vegan Versions)

After intense workouts, I sometimes notice my stomach, fingers, and legs become inflamed. Bromelain, an enzyme present in pineapple, is an amazing anti-inflammatory which does wonders for returning the body to normal!

ZESTY POST-WORKOUT ORANGE CREAMSICLES

ZESTY POST-WORKOUT ORANGE CREAMSICLES

This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.