This "milkshake" uses a coffee base and tastes like an iced cappuccino from Tim Horton's- the nation's coffee shop - for half the calories and a fraction of the sugar!
Monday, Monday, Monday! I went grocery shopping for the week ahead yesterday, and caught myself at the check out, zoned out at the impulse purchases. You know, the candy bars, gum, and magazines that call your name as you wait in line. We have a chocolate bar here called "Snickers", a chocolate peanut butter caramel [...]
This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.