My wish is that this practice brings you not only better sleep and less stress, but happiness in each moment. A gratitude journal is the perfect way to begin!
Why purple and blue berries boost your mood and memory, plus a market fresh recipe!
Busting out a sweat during a gym or exercise session is a great the sign you're giving it your all! For me, the first place I notice the perspiration it is in my face. You know the feeling: it starts with the hot flush that comes over your cheeks, and before you know it, you're [...]
As a supplement to mindful exercise, these daily challenges are great (and fun!) steps to get to a peaceful, happy state of mind!
My Concussion Experience: happiness and gaining physical capability back.
Not a morning person but want to be? These unique ideas are guaranteed to transport you to a personal vacation state of mind!
Do you feel pain during the day in the side region of your neck, under your jaw line by your ear, or in your temples? Let's get rid of it!