Fitness and great nutrition are meant to improve the quality of your life! Don't let it hinder an incredible experience... instead, seamlessly integrate these simple ways to stay fit while travelling while keeping the emphasis on the experience itself.
Buying pre-bottled kombucha is a delicious refreshment, but can be quite expensive! Derek from Brew Your Bucha has the inside scoop on the benefits of brewing your own... AND how to get started!
Sea Veggies! Packed with both body benefits and flavour: Breaking down the science and the recipe 🙂
Part of being your best self is sharing your gifts with others. We never know what others are going through, and a little kindness could mean the world.
Bust free of the Winter Blues, bundle up, get outside, and enjoy these incredible benefits of getting outside!
Nestling up with a mug during these chilly winter months has more benefits than keeping you cozy! These are a few of my very favourites- For each, you’ll find how they work physiologically, some bomb.com scientific journals for in-depth reading if you’re interested, additional benefits, and a recipe!
Exercise does not need to mean "run on the treadmill for an hour in complete agony"! If you're not LOVING your exercise (or simply aren't doing it at all), these tips are for you! Let's make this FUN 🙂