Flourless Coconut Lemon Donuts for Spring

Flourless Coconut Lemon Donuts for Spring

Happy Wednesday! Wednesday is probably my favourite day of the week. It's... SURVIVOR NIGHT!   Yep, I have watched that show religiously since I was seven years old, and still have full belief that they will one day accept Canadians as tribe members. It's happening.   It's the challenges, the social aspect, and probably a [...]

A Brief Look At Music’s Physiological Effects on Exercise

Five minutes into my cardio this morning, my iPod shuffle’s voice said the dreaded words, “battery low”, and proceeded to die 30 seconds later. THE WORST! But why is this scenario so dreadful? There’s actually a scientific reason! 🤓 When we're listening to music that we love: Our brain activity actually increases in the regions [...]