Fitness and great nutrition are meant to improve the quality of your life! Don't let it hinder an incredible experience... instead, seamlessly integrate these simple ways to stay fit while travelling while keeping the emphasis on the experience itself.
This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.
Bust free of the Winter Blues, bundle up, get outside, and enjoy these incredible benefits of getting outside!
Exercise does not need to mean "run on the treadmill for an hour in complete agony"! If you're not LOVING your exercise (or simply aren't doing it at all), these tips are for you! Let's make this FUN 🙂
You're a few weeks into the new year and you're killing it- motivation is high, you've got an action plan, and you're honing in on the foods which you're putting into your body. But then... a cold hits you! Should you exercise when you're sick? Could it help your recovery or hinder it?