ZESTY POST-WORKOUT ORANGE CREAMSICLES

ZESTY POST-WORKOUT ORANGE CREAMSICLES

This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.

My Mom’s No-Fail Remedy for Colds + Should You Exercise When You’re Sick?

My Mom’s No-Fail Remedy for Colds + Should You Exercise When You’re Sick?

You're a few weeks into the new year and you're killing it- motivation is high, you've got an action plan, and you're honing in on the foods which you're putting into your body. But then... a cold hits you! Should you exercise when you're sick? Could it help your recovery or hinder it?