Best Self Sunday: “Too Busy” to Meal Prep or Get to the Gym? Gain Hours in Your Week With These Productivity Tips!

Best Self Sunday: “Too Busy” to Meal Prep or Get to the Gym? Gain Hours in Your Week With These Productivity Tips!

In today's society, it's the norm to be constantly driving forward. Always busy, always working towards goals. But there's a line between working towards such goals which EXCITE you and feeling completely overwhelmed by the amount that you have "to do". Before we dive into the productivity tips which will add hours to your week, [...]

Best Self Sunday: 10 Life Teachings of 2017

Best Self Sunday: 10 Life Teachings of 2017

Since 2013, I've been spending December 31st writing out every event of significance which took place during that year. Whether it be a realization, a shift in mindset, or a moment which cannot possibly be put into words- onto the paper it goes! Looking back at these over time can give you an incredible snapshot [...]