Happy Wednesday! Wednesday is probably my favourite day of the week. It's... SURVIVOR NIGHT! Yep, I have watched that show religiously since I was seven years old, and still have full belief that they will one day accept Canadians as tribe members. It's happening. It's the challenges, the social aspect, and probably a [...]
Super easy, flourless, and a great source of Vitamin E to keeping that winter-end skin a-glowing!
Sea Veggies! Packed with both body benefits and flavour: Breaking down the science and the recipe 🙂
A light, simple alfredo variation made with cauliflower- it's creamy and tastes nearly identical to the traditional version. The perfect dinner for springtime!
This dish is so rich in flavour that it has become an absolute staple in my day. The reward for eating it is butternut squash's micronutrient dense profile packed with Vitamin A, C, and B-6. It also feels good to be confident that you're putting something good into your body.
Almonds, coconut oil, cinnamon, cocoa, and salt are the only ingredients in this health-ified version of sweet and salty nuts which can be done in minutes!