You know what's the worst?
When homemade sweet potato fries turn out hard and uncooked but completely burnt on the outside. Never again!
High volume and awesome for you… it might also be the sauerkraut lover in me, but red cabbage is the bomb.com!
It's oil free, unlike so many commercial varieties loaded with fat and sugar. And it's made with ingredients you probably already have in the cupboard!
These are great for meal prep too- slide everything off the skewer and straight into a tupperware filled with spinach for a fresh salad!
Timbits are like a Canadian Donut Hole. These come in at 37 calories each with one gram of sugar!
This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.
The time when it is most important to prioritize eating well is when we are stressed and need to perform well mentally. The foods we consume are directly correlated to our body's ability to be great- anywhere from our energy levels and focus to our cognitive speed.