ZESTY POST-WORKOUT ORANGE CREAMSICLES

ZESTY POST-WORKOUT ORANGE CREAMSICLES

This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.

PROTEIN PUMPKIN CHOCOLATE CHUNK GRANOLA

PROTEIN PUMPKIN CHOCOLATE CHUNK GRANOLA

We overdose on pumpkin in the fall, and forget about it for the rest of the year, but it's actually a super nutrient dense food- it's packed with vitamin C (which is GREAT this time of year whilst warding off sickness), fibre... AND... it's also a fantastic high volume food! Get your pumpkin fix with this pumpkin spice granola that's ready in minutes!