My wish is that this practice brings you not only better sleep and less stress, but happiness in each moment. A gratitude journal is the perfect way to begin!
Since 2013, I've been spending December 31st writing out every event of significance which took place during that year. Whether it be a realization, a shift in mindset, or a moment which cannot possibly be put into words- onto the paper it goes! Looking back at these over time can give you an incredible snapshot [...]