Flourless Coconut Lemon Donuts for Spring

Flourless Coconut Lemon Donuts for Spring

Happy Wednesday! Wednesday is probably my favourite day of the week. It's... SURVIVOR NIGHT!   Yep, I have watched that show religiously since I was seven years old, and still have full belief that they will one day accept Canadians as tribe members. It's happening.   It's the challenges, the social aspect, and probably a [...]

ZESTY POST-WORKOUT ORANGE CREAMSICLES

ZESTY POST-WORKOUT ORANGE CREAMSICLES

This recipe is one of my favourite combinations of fast-digesting carbs and protein for post-workout fuel! Honey and maple syrup are both simple sugars, allowing for that speedy transportation of nutrients to the muscles, while a lean protein such as whey powder is an amazing building block for new muscle tissue.