Flourless Coconut Lemon Donuts for Spring

Flourless Coconut Lemon Donuts for Spring

Happy Wednesday! Wednesday is probably my favourite day of the week. It's... SURVIVOR NIGHT!   Yep, I have watched that show religiously since I was seven years old, and still have full belief that they will one day accept Canadians as tribe members. It's happening.   It's the challenges, the social aspect, and probably a [...]

PROTEIN PUMPKIN CHOCOLATE CHUNK GRANOLA

PROTEIN PUMPKIN CHOCOLATE CHUNK GRANOLA

We overdose on pumpkin in the fall, and forget about it for the rest of the year, but it's actually a super nutrient dense food- it's packed with vitamin C (which is GREAT this time of year whilst warding off sickness), fibre... AND... it's also a fantastic high volume food! Get your pumpkin fix with this pumpkin spice granola that's ready in minutes!

MEAL PREP FRIENDLY ROSEMARY & SAGE BUTTERNUT SQUASH NOODLES

MEAL PREP FRIENDLY ROSEMARY & SAGE BUTTERNUT SQUASH NOODLES

This dish is so rich in flavour that it has become an absolute staple in my day. The reward for eating it is butternut squash's micronutrient dense profile packed with Vitamin A, C, and B-6. It also feels good to be confident that you're putting something good into your body.