Fitness and great nutrition are meant to improve the quality of your life! Don't let it hinder an incredible experience... instead, seamlessly integrate these simple ways to stay fit while travelling while keeping the emphasis on the experience itself.
Instead of going out to buy chocolate that’s probably loaded with added sugars, this recipe is super quick, super indulgent, and can be made with ingredients you probably have in the cupboard!
There are tons of studies done on virtues (nutrient dense, “healthy” foods) being perceived as LESS TASTY and LESS DESIRABLE than vices (foods seen as “unhealthy”; with less nutrient density). What does that mean for someone wanting to prioritize healthy foods?
This healthy twist on mac and cheese is light, baked, and full of the same cheesy goodness and flavour as a traditional recipe!
Inspired by my first job as an ice cream scooper, this Protein Ice Cream Tutorial will satisfy your sweet cravings while supporting your fitness goals!
With lean protein-rich deli meats, heart-healthy fats from raw nuts, and some side veggies for greenery, a charcuterie board can be an amazing option for fitness aficionado ... if you know how to navigate your choices!
Liven up your meal prep by travelling to a new place every time you open your tupperware!