Mikaila Emrich Fitness
Healthy and Happy From Within
Lean and Mean Greens
Guests & Wisdom
What I Eat In a Day
Balancing Fun and Food
Raise Your Vibes
Hi, I’m Mikaila!
Balancing Fun and Food
SMILE BECAUSE... You are awesome; You are capable; You are so much more than you imagine! Your presence in this moment is the greatest gift! Your energy NOW drives your actions. Wishing you so much joy today and every day! I’m spending the day with family and then going to a Dallas Smith Concert for #kwoktoberfest - what are you all up to today? 🤗💙
🌞HOW TO ENERGIZE YOUR THOUGHTS🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thoughts are POWERFUL! What you think literally shapes your reality. It shapes how you view the world, and therefore what you believe to be possible for yourself. Ask yourself: When do you have great, high vibe thoughts?? PROBABLY… …when you have physical energy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the concept behind nourishing yourself to nourish the world. If you want to bring the most rocking, authentic version of YOU to this world, you need to be filled with wonderful energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻You can do this by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕LISTENING to your body - I like to do a full body scan in the morning, lying on the floor and FEELING what’s going on from my head to my toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕RESTING - for energy, you need enough sleep! For high quality sleep, you can use lavender or a weighted blanket. I also like the window open for coyote and cricket sounds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕NOURISHING - Veggies! Feel-great foods! A Multivitamin! A balance of proteins, carbs, and fats! Ultimately, an awareness of what your body runs optimally on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕EXERCISING - Our bodies were made to move!! Walk(ing to the fridge! LOL), lift weights, bike, do yoga, dance, movement in any shape or form. Use that awesome gift of a body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you like to energize?🌞
I spent yesterday at @rogerstvofficial Women of The Year Filming and OH MAN, my friends!! The energy in the lobby and filming room was beautiful. You could FEEL it. The room was bustling with entrepreneurs, community servers, youth, and leaders from all walks of life. From 4-90 years old; women gathered to celebrate the high vibration power of fearlessly chasing their dreams! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ALL THE LADIES (and men!! 🤗) our there creating beauty in your lives and others’, thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for making 2018 a spectacular time to experience life. Thank you for being kind to others. Thank you for being you, because no one is like you and will never be like you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a Woman (or man- you’re all awesome!!) who is so fearlessly herself who you LOVE for it: authentic and filled with kindness and grace 🤗💙🌞
Last weekend was spent with family and friends at a wedding for two wonderful people joining their life journeys ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we laughed and danced, my mind stayed right there, in that moment, for hours. Sharing stories, movement, and energy, I felt my face hurting more than my heel-wearing feet, and realized I had just spent the entire day smiling!! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got home at 3 am, completely danced, talked, and laughed out, but have never felt more refreshed. Mind chatter was gone, and the truth of the time being now and the place being here was louder than ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we prioritize presence in the moment, we experience joy. How do you like to live in the now?
Nurture the small things and watch them grow bigger 🌞☔️🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little dream can manifest into something real with a little bit of imagination and action! A little gratitude can transition into a life seen in abundance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was my writing prompt for the day! (Got the date wrong but the days are FLYING!🤪 Enjoy each day!!) What’s one action you can take today, right now, to move closer to a dream?
Flooded with gratitude for this body today ☺️💃 Footloose came on my iPod and I just couldn’t stop grooving!! The next thing I knew, I was in such appreciation of how great of a gift our bodies are, and how much they are capable of: they are a channel of YOU, after all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 years ago, this body was weak and laying in a bed, mentally and physically weak from a gift in disguise: a concussion. For 2 years, I missed family get togethers, couldn’t partake in sports or walk through the grocery store, and yet, was filled with so much energy, even though I couldn’t physically couldn’t express it. I was (and am!) a soul eager to create a life of movement and EXPERIENCING life to its full capacity in this body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You create your reality. It doesn’t matter what anyone else says, but what does matter is what YOU say! How do you speak about what is possible for YOU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have our lives today greatly because of what we believe to be true for ourselves. And so today, I ask you, what do you believe to be possible for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So own your story and be grateful for it! It created your personality and your reality: Our greatest tool in radiating the truest expression of ourselves to the world! And know that right now, you can create whichever life you’d like- you just have to believe that it’s possible.
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