Deconstructed Sushi Bowl

There is something about summer and eating bright colours that just makes you feel vibrant and filled with life!

Purple cabbage is a great source of phytonutrients which may help reduce chronic inflammation… and brings an awesome pop of colour to the plate!
Filling your diet with foods rich in antioxidants give your body a great platform to reduce the risk of chronic diseases.

High volume and awesome for you… it might also be the sauerkraut lover in me, but red cabbage is the!

In a wok or pan, sauté:
  • Purple cabbage
  • Green onions
  • Broccoli
  • Cauliflower
  • Mushrooms
  • Protein of choice (I used shrimp today!)
For the Drizzle
  • 1 tsp apple cider vinegar
  • Pressed garlic to taste
  • Chopped green onions
  • Fresh, finely grated ginger
  • 1 tbsp coconut aminos


Alternative Ingredients (not pictured but also delicious!)

  • Cucumber
  • Cauliflower
  • Julienned carrot
  • Avocado
  • Pickled ginger
  • Smoked salmon


Bright foods make it nearly impossible not to smile as you treat your body to them! Taste the Rainbow this sunny day! 🙂




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s