Homemade Healthy Chocolate “Rice Krispie” Bars

Guys. RICE CAKES.

IMG_8646Pounded in a ziplock bag with a Schnitzel pounder because that’s 10x more efficient than crumbling them by hand…

 

IMG_8647…Mixed with a few simple ingredients to create a perfect mid day treat: chewy and marshmallowy without tons of added butter or sugar!

Ingredients

  • 2 plain rice cakes
  • 1 tbsp whey powder OR granulated sweetener
  • 1 tbsp sticky sweetener OR runny all natural peanut butter
  • 1 tbsp cocoa

Method

1) Pound 2 rice cakes in a ziplock baggie or break them into small pieces.

2) In a separate small bowl, mix 1 tbsp cocoa, 1 tbsp whey powder, and 1 tbsp sticky sweetener (OR 1 tbsp runny all natural peanut butter)

IMG_8649
3) Fold in rice cakes and coat parchment paper in non-stick spray.

IMG_8654

4) Shape your “batter” into a square and place in the freezer for 20 minutes or until firm.
(Do not forget it’s in there or your teeth might break)

img_8657-2.jpg

That’s it! Creating healthy foods in the kitchen for ourselves is one of the simplest ways to show our bodies that we care 🙂

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Keep rocking on!

Mikaila 🙂

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