I love sharing full days of meals and hope that it helps with meal prep Mondays!
Meal 1: 1/2 cup (measured dry) Quaker Oats, 1 scoop chocolate peanut butter whey powder, topped with 2 tbsp PB2
Meal 2: 2 poached eggs, 1/2 medium sweet potato, handful cherry tomatoes, crispy kale
Meal 3: Homemade brownie batter: other 1/2 medium sweet potato, cooked & mashed, 1 tbsp baking cocoa, 1 tbsp peanut butter, granulated sweetener of choice, sprinkles
Meal 4: 20 g (1/3 cup, dry) Rice pasta spirals, 100g (10) shrimp, broccolini
Meal 5: Chipotle salad: Romaine lettuce, roasted veggies, pico de Gallo, Mild Salsa, 75g Steak, Cilantro
Meal 6: 100g Spaghetti Squash, 3oz. Chicken breast, roasted eggplant, tomato, zucchini
Meal 7: Protein Ice Cream, sugar free syrup, 1 Maple Cinnamon toaster waffle
Fun food adds flavour to life, don’t you think?
For the coming week, I’ll be focusing on school as the semester winds down but can’t wait to see you next week with more recipes and some science based posts as well!