Full Day of Meal Ideas for Meal Prep Monday

I love sharing full days of meals and hope that it helps with meal prep Mondays!

Meal 1: 1/2 cup (measured dry) Quaker Oats, 1 scoop chocolate peanut butter whey powder, topped with 2 tbsp PB2

Meal 2: 2 poached eggs, 1/2 medium sweet potato, handful cherry tomatoes, crispy kale

Meal 3: Homemade brownie batter: other 1/2 medium sweet potato, cooked & mashed, 1 tbsp baking cocoa, 1 tbsp peanut butter, granulated sweetener of choice, sprinkles

Meal 4: 20 g (1/3 cup, dry) Rice pasta spirals, 100g (10) shrimp, broccolini

Meal 5: Chipotle salad: Romaine lettuce, roasted veggies, pico de Gallo, Mild Salsa, 75g Steak, Cilantro

Meal 6: 100g Spaghetti Squash, 3oz. Chicken breast, roasted eggplant, tomato, zucchini

Meal 7: Protein Ice Cream, sugar free syrup, 1 Maple Cinnamon toaster waffle


Fun food adds flavour to life, don’t you think?


For the coming week, I’ll be focusing on school as the semester winds down but can’t wait to see you next week with more recipes and some science based posts as well!

Mikaila 🙂


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