Meal Prep Monday: A Full Day of Meals

THE SECRET to sustainable healthy eating?

Making nutrient dense foods FUN! (Aka not bland/tasting things- chicken and broccoli doesn’t need to be eaten at every meal! Unless you love it, which I secretly do! Hehe)

Here’s a full day of meals rich in micros (vitamins and minerals) and flavour!

1️⃣(PRE-WORKOUT) 45 g (1/2 cup) Quaker Oats, 1 scoop whey powder, 1 tbsp baking cocoa, 1 tsp Nutella, sprinkles
2️⃣(POST-WORKOUT) 125g (1 medium) sweet potato fries, 190g (3/4 cup) egg whites, 15 g (1 tbsp) no sugar added ketchup
3️⃣Pita Breakfast Pizza (whole wheat pita, 2 slices turkey bacon, 50g sautéed kale, 15g (small handful) light shredded marble cheese)
4️⃣1 grapefruit
5️⃣Homemade pho: zucchini noodles, beef broth, handful enoki mushrooms, 100g (about 10) shrimp, chives. For the recipe, see here.
6️⃣100g rosemary chicken breast, spinach, salsa, and asparagus from Whole Foods
7️⃣Protein Pancakes: 1 egg, 1 scoop whey powder, 1 tsp baking powder, handful blueberries + 15g (4tbsp) coconut whipped cream. Recipe here 🙂

Have a FUN Monday my friends! I hope this gives some meal prep ideas!

Mikaila 🙂



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