Doesn’t that sound fun??

Spring is super fun! Flowers finally begin to sprout, grass becomes green, and colour slowly begins to erupt out of the ground which is currently a nice shade of.. well, brown.

While there isn’t much colour yet, Spring is the perfect time to bust out this colourful strawberry lemonade spritzer!

Spring is also a time for simplicity and cleanliness. This recipe requires only a few dishes… and be done in minutes!

Let’s ring in the spring with some fizz!

Nutritional Information per serving (makes two):

32 calories
0g Fat
8g Carbs (5g Sugar)
1g Protein


  • 1 cup Fresh strawberries, washed with Stems removed
  • Two lemons, Juiced
  • 4 cups of sparkling water
  • Optional sweetener of choice (I like a bit more zingAnd found the strawberries sweet enough, so I did not use a sweeter)

That’s it! You might even have the ingredients in the fridge as we speak!


1) In a blender, blend strawberries until puréed. If using a sweetener, include this in the purée.


2) Strain through a sieve into a small bowl. Divide purée between two jars.


3) Add the juice of one lemon to each jar.

4) Gradually pour sparkling water over the purée and lemon juice. Stir with a straw to combine.


5) If using a sealable bottle, You can slowly invert for a more thorough mixing. Do not shake! That would be a disaster! (I did that once with a shaker bottle filled with sparkling water and water flavouring… 10/10 would not recommend)


And that’s it! You could use strawberries, raspberries, blueberries, pomegranate- Any berry will do the trick! Simply strain the purée before combining with lemon juice and sparkling water.

Dear Spring,

We’re ready for you!

Mikaila 🙂




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s