What I Eat In A Day

7:30am: Breakfast/ Pre- Workout
• 45g Oats (For how I cook my oats, see here)
• 1 scoop whey powder
• small handful blueberries
• 1/2 tbsp natural peanut butter

IMG_6328

11:00am: Lunch/Post-Workout
• 125g Homemade Sweet Potato Fries
• 3/4 cup Egg whites with 15g low fat marble cheese
• 2 handfuls raw spinach with sliced mushrooms

IMG_6525

2:00pm
• Cinnamon Roll waffle bowl (recipe here)

5:00
• Scallops with zucchini noodles and parmesan (recipe here)

8:00
• Taco Sliders with Ground Chicken (recipe here)

CF4D1C59-CF78-4D1B-A5B5-50D65A999786

11:00pm
• Protein Waffles topped with sugar free syrup (For the recipe, see here)
• Massive bowl of spring mixed greens, mushrooms, alfalfa sprouts, mushrooms, and grilled asparagus

IMG_7656.jpg

Everyone comes from a completely different background- different heights, body compositions, training styles/levels of exertion… And therefore, different TDEEs (Total amount of energy expended in a day).

Hopefully this can give you some meal ideas and show that eating nutrient dense foods while balancing them with some of your favourites makes healthy eating fun and sustainable!

Mikaila 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s